Whole Grains May Lower Risk Of Early Death, Harvard Study Finds

In a different study, Dr. David Hupin and other researchers in the Department of Clinical and Exercise Physiology at the University Hospital of Saint-Etienne in France found that even small amounts of exercise can help lower the risk of death.

A meta-analysis of 12 studies involving almost 800,000 people found that eating 70 grams of whole grains a day – the equivalent of a large bowl of oatmeal – lowers the risk of all-cause death by 22 per cent and death from cancer by 20 per cent.

These included those published through to February 2016, as well as unpublished results from the National Health and Nutrition Examination Survey (NHANES) III, conducted rom 1988 to 1994.

Tell us what you think below? By 2020, Mondelez plans to increase the use of whole grains in products by 25 percent.

Few people may have total grain intake of three or more servings a day, so the authors recommend “increasing intake of whole grains, and as much as possible to choose whole grains rather than refined grains”. This fact opposes the current popular belief that whole grains cause obesity, as it demonstrates that they should be part of healthy diets. Some whole grain foods can contain sugar and salt, but the long term benefits are so positive they should still be included into the diet. Whole grains, on the other hand, are cereal grains or processed cereal grains that contains bran and germ, in addition to the inner most endosperm, as their natural proportions in the kernel.

These include lower risks of coronary heart disease and cardiovascular disease overall, as well as deaths from all causes and specific diseases including stroke, cancer, diabetes, infectious and respiratory diseases.

Researchers from Harvard University have found that people who consume mostly whole grains have a 16 percent chance of living longer than those who did not eat whole grains.

Eating at least three servings of whole grains a day was associated with lower risk of death from cardiovascular disease, cancer and all causes in an analysis of nutrition studies.

Finally, trade in white rice and white pasta for brown rice, wild rice and bulgar, or add barley to your soups, stews and casseroles, the Mayo Clinic suggests.

The Harvard study supports current US dietary guidelines that recommend at least 3 daily servings – or 48 grams – of whole grains to “improve long-term health and prevent premature death”, Sun said.

Observed benefits, such as reducing inflammation, improving blood lipid profile and, and lowering blood pressure , as well as a number of metabolic and hormonal effects have been attributed to an increased intake of whole grains. “There’s a pretty linear association between whole grain intake and mortality”.

Basically, whole grains can make up most of our meals without worrying that we do not eat healthy enough. However, in the USA, more than 70 percent of whole grains that the participants ate came from breads and cereal grains – including rice, oatmeal, and barley.

Additionally, the higher fiber content of whole grains may lower the production of cholesterol and glucose.