Highly Refined Carbs Can Up Depression Risk Says Study

However, a diet plan with these kinds of healthy food will not just help you to placed on a variety of pounds, but will also continue to make your career precisely wretched, while it can touch off depressive series.

The researchers found out that most participants who had higher Glycemic index scores during the study developed a higher chance of having depression at the rate of 22%.

The data included information on whether they had been diagnosed with depression, and the type of carbohydrates they consumed.

Researchers from Columbia have conducted a study which indicates that an increased consumption of refined carbohydrates leads to an enhanced risk of depression among postmenopausal women.

Already linked to a wide array of health issues, refined carbohydrates are now correlated in a new study with an increased risk of developing mood disorders, fatigue and depression in women after menopause. The GI scale, which ranges from 0-100, measures the amount of sugar found in the blood after eating. And this is basically because refined carbs such as soda or white rice among others trigger a certain hormonal response which reduces the amount of sugar in the blood.

Consumption of carbohydrates raises blood sugar levels to varying degrees, depending on the type of food ingested.

The body produces insulin, the hormone which breaks down sugar, as a result, taking the sugar out of the blood and leading to a “crash”.

Foods that release a maintained supply of energy keeps a person’s mood stable.

According to researchers, a diet high in refined carbohydrates may lead to an increased risk for new-onset depression in postmenopausal women.

This suggests that dietary interventions could serve as treatments and preventive measures for depression.

Ph.D. James Gangwisch and fellow researchers relied on data gathered under the umbrella of the Women’s Health Initiative Observational Study.

But more research is needed to examine whether changes to diet could treat the disease, and to see if similar results are found in the broader population, they said.