Active teens lower their risk of cancer death later

They were interviewed on various factors affecting their lifestyle and the extent of physical activities or exercises they did during their teen years.

After analyzing the data and adjusting for socioeconomic factors in adult life, the researchers found that women who exercised in their teens and as adults had a 20 percent lower risk of death from all causes compared to other women.

Therefore, researchers at the Vanderbilt Epidemiology Center in Nashville set out to investigate the health benefits of adolescent exercise participation in women, regardless of their involvement in adult exercise. Those who participated in exercise as adolescents for over 1.33 hours a week, had a 13 percent lowered risk for death from all causes.

For the study, they analysed data from the Shanghai Women’s Health Study – a population-based prospective study that has followed 75,000 women in Shanghai, China, since 1996. [9 Healthy Habits You Can Do in 1 Minute (Or Less)].

Nevertheless, doing extra train was not linked with any further profit, when it comes to longevity.

“Our outcomes help the significance of in adolescence to scale back mortality in later life and spotlight the essential want for the initiation of illness prevention early in life”, Nechuta stated.

The women who exercised more than 1.33 hours per week as teens had a 13 percent lower risk for death from all causes, while the women who exercised both as teens and as adults had a 20 percent lower risk of death from all causes.

The study did not include the type of exercise but women who played team sports had a 10 percent reduced risk of death from all causes.

While the study found an association, it is not clear whether exercising during adolescence can actually cause lower mortality later in life. Nevertheless, a number of mechanisms are probably concerned within the hyperlink seen within the research, Nechuta stated.

One limitation of the study was that the exercise data was self-reported, Nechuta said, which means that it relied on the participants’ recall of how much they exercised as teenagers. In addition, the AACR publishes eight prestigious, peer-reviewed scientific journals and a magazine for cancer survivors, patients, and their caregivers.