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Earlier guidelines had said pregnant women should drink no more than one to two units of alcohol once or twice a week.

Now, after reviewing the scientific evidence of the last 20 years, the new advice is that both men and women should not drink more than 14 units of alcohol each week.

It also suggests Americans to consume no more than 10 percent of calories per day from foods and beverages with added sugars and those that have trans fat and saturated fat like butter and whole milk. The nutrition recommendations serve to provide the American public,...

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“We know that a lifetime of healthy eating helps to prevent chronic diseases like obesity, heart disease, high blood pressure, and Type 2 diabetes”, the USDA said.

Nearly a dozen countries had lower recommended limits for both men and women when it came to “minimum risk” drinking guidelines: Australia, the Czech Republic, Finland, France, Ireland, New Zealand, Poland, Slovenia, Sweden and the United States.

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The new rule adds to a complex web of laws and regulations developed in the past 47 years, since President Lyndon B. Johnson signed the Gun Control Act of 1968.

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“Now excess sugars have always been discouraged but this year the guidelines took it a step further and they actually put an upper limit on how much excess sugar we should have, which is less than 10 percent of our daily calories”. “Maybe tonight I’ll eat...

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The new guidelines, which are the first since 1995, recommend it is safest not to drink more than 14 units per week to keep health risks from drinking alcohol to a low level.

The good news is unfortunately brief: Officials from the Departments of Agriculture and Health and Human Services say Americans can safely drink up to five cups of coffee per day.

The UK’s chief medical officers have said the risk of disease can remain “low” if people drink 14 or less units per week.