Runner’s high is literally like smoking cannabis

They gain a lot of energy & get that happy feeling. At the same time, the body also releases endorphins which are opiates, hence act as analgesics with effects similar to getting a shot of morphine. That notion originated with studies in that decade that found endorphin levels in the blood spiked after exercise.

A runner’s high is a subjective sense of well-being a few humans experience after prolonged exercise.

One problem, however, is endorphins are too big to fit through the brain-blood barrier. That is what compelled researchers to imagine that they could not be what was making runners excessive since they could not slip by means of & connect themselves to the receptors of the mind. This is why they took the last ten years to search into other explanations.

Researchers at the Central Institute of Mental Health at the University of Heidelberg have found other compounds that might lead to runner’s high: endocannabinoids. The sense of relief that people get after intense running could be caused by the release of endocannabinoids in the body, scientists have concluded. They discovered that cannabinoids are small enough to cross the blood-brain block and attach brain receptors. And it’s not the endorphins.

In a paper in the journal Proceedings of the National Academy of Sciences, researchers argued that the “I’m sweaty and everything feels great!” sensation comes from your body producing endocannabinoids – which are also the driving force behind the uplifting, blissed-out effects of marijuana. Research have proven its numbers spike after lengthy coaching periods & intensive train.

The researchers noticed the mice to be having higher levels of both endorphins and endocannabinoids. It is unlikely that they cared about their health or were trying to lose weight.

The mice in the treadmill group were considered less anxious following their five-hour run compared to mice in the sedentary group. After they run, the possibilities of them spending time in properly-lit areas will increase whereas the nervous rodents normally persist with the darkish.

Researchers have, nevertheless, agreed that the new study is the only one that makes the difference between endorphins and endocannabinoids and their effects on humans’ psyche. However, when they blocked the endorphins in the mice no changes happened. When the procedure was made in reverse, however – that is, when the endocannabinoid receptors were blocked – the mice proved anxious and were sensitive to pain. This is what led to the simple, logical and natural explanation that they were what was causing the phenomenon known as runner’s high.

The mice had been working three miles a day although so this is probably not one thing amateurs can try although.