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But the Lambrick Park Secondary and Victoria Mariners junior product still comes away from the 2015 Pan American Games with a gold medal around his neck. “Emotion. Hard work pays off and honestly that’s what happened tonight”.

Moments after making history Monday night, Canada’s finest women’s basketball players stood arm in arm on the medal podium, belting out O Canada with all their might. “Emotion. Hard work pays off and honestly that’s what happened tonight”.

Type a number in a tweet and, moments later, it is outdated. “It was a learning experience and definitely not how we wanted to finish, but I feel like I got better and I got a lot of things that I can take back to school”. Canadian Hugo Barrette kept the Canadian...

A botched pick-off attempt and a second throwing error in the bottom of the extra frame led to two runs as Canada’s men’s baseball team edged the USA 7-6 on Sunday to defend its Pan American baseball title.